There is no doubt that every day we learn more about our mind and body, so it’s no surprise that as more and more people prioritize their health, wellness experiences are multiplying. After all, who hasn’t needed a good rest to regain energy?
However, with so much information available on how to live a healthier life, it can be difficult to know what is the perfect activity to start with. But don’t worry, to help you get started on your path to wellness, we’ve put together a list of the best wellness experiences you should try at least once in your life.
And you can find them all at Aldea Coba
The best Wellness Experiences in Cobá
1. Yoga sessions
For those who want to relax, immerse themselves in absolute peace and empty their mind, incorporating yoga sessions into their life is just what is needed. Easily, this is one of the practices that will help you improve both your physical and mental health, as it consists of several exercises that attack problems in both areas.
It not only serves to relieve stress and stretch tense muscles, but also to improve flexibility, balance and even posture. So it is perfect to relax after a long day of work and at the same time increase your strength and resistance.
2. Therapeutic massages
Another of the most recommended wellness experiences to relieve stress and reduce muscle inflammation is massage therapy, and the best thing about it is that there is something for everyone. Whether you choose those with aromatherapy, those that apply heat or those that are only for the face, it is certain that you will end up revitalized.
Among its major benefits we can mention; decreasing anxiety, improving the quality of sleep and circulation of the body, thus relieving muscle tension and helping to improve movement.
While it is not difficult to find places that offer these types of services, at Aldea Coba we seek to take your experience to the next level by using ancient and modern techniques to create the perfect balance between mind, body and soul. In addition, many of our treatments can be enjoyed on the sacred path of the Mayans. Just imagine how relaxing a massage in the company of nature can be!
3. Temazcal in the Mayan World
For an experience of purification and disconnection, the best thing to do is to visit a temazcal, a favorite activity among wellness lovers. These are traditional steam baths created by the Mayans for cleansing and spiritual purification purposes, which are also meant to represent mother earth. Surprising, isn’t it?
Besides being a very relaxing activity that allows you to escape from daily stress and reconnect with nature, the steam it generates helps you detoxify the body and mind, making it ideal for those seeking a holistic approach to health and wellness.
Of all the wellness experiences on this list, the temazcal is the one that will make you feel like you are out of this world. And if it’s in a Mayan village like Coba, even better.
4. Mayan Blessings
The last activity to nourish your mind and soul is the Mayan blessings, a unique experience that will connect you with the culture of this ancient civilization and where you can receive ancestral energies. Something you definitely don’t hear every day.
This is one of the wellness experiences that allows you to connect with nature and feel at peace with yourself, as through a meditation ceremony, accompanied by incense and background music, an expert shaman will help you find an inner connection.
In Aldea Coba you can book this kind of blessings during the new year in the sanctuary of sacab mucuy uses, where you will be guided by authentic descendants with experience in Maya spirituality. In this way you can start a new cycle saying goodbye to bad vibes.
As you may have noticed, each of our hotel’s wellness experiences is perfectly designed so that you don’t have to worry about anything but enjoying and resting.
So if you are looking for a wellness destination that offers a holistic approach to your physical, mental and spiritual care, there is no better place to visit than Aldea Coba, a boutique hotel in the heart of the Mayan jungle, located 30 minutes away from Tulum. To find out how to get there, check out our guide to travel to Coba like an expert.
In case you wish to receive personalized assistance, do not hesitate to contact us at our direct line 998 402 1130 or if you prefer, consult us through our website.
Now it’s time to relax and rejuvenate!